Some of the best snacks need very little preparation. A handful of raisins, a few dried apricots or a sliced fig can bring fruit flavor to a busy afternoon. Dried fruit travels well and adds a satisfying chewy texture to everyday meals.
Four dried fruits worth trying
- Raisins: Sweet, familiar and easy to sprinkle over oatmeal.
- Dried apricots: Bright and pleasantly chewy. Chop them into plain yogurt.
- Prunes: Soft and rich. Try them diced into warm oatmeal.
- Dried figs: Distinctive texture. Slice them over toast or a breakfast bowl.
Five easy snack ideas
- Combine raisins or chopped apricots with walnuts for a small trail mix.
- Add chopped figs or prunes to plain yogurt.
- Stir dried fruit into oatmeal after cooking.
- Pack a small portion of dried fruit and walnuts for your desk.
- Make a snack plate with dried fruit and fresh apple slices.
Read the label
Start with the ingredient list. Compare the ingredients and the added sugars shown on the Nutrition Facts label. Choose a flavor and portion that suit you.
A familiar idea behind Nutrioboost
Nutrioboost combines four dried fruits with walnuts, honey, olive oil, sesame seeds and black seeds. It is one way to enjoy familiar flavors together.
Allergen information: Contains tree nuts (walnuts) and sesame. Produced on shared equipment that also handles peanuts, soy, other tree nuts, milk, eggs and wheat. Review the final product label before consuming.